Vegan | Gluten-free | Soy-free

If you’ve been here for a while, you probably know that I LOVE smoothies. I literally have them for breakfast every day! But, for some reason, I haven’t really shared many smoothie recipes on here. If you follow me on Instagram, you see the Peanut Butter & Berry Smoothie in my stories ALL the time, and it’s because I legit have it almost every day.

Smoothies are fruit or veggie shakes to which an infinite variety of ingredients can be added. With the right combo, you can make a super energetic and restorative mix!

Today’s smoothie is nutritious and delicious, thanks to the great contribution of vitamins and minerals that blueberries, blackberries, and bananas have. In addition, not only does this smoothie tastes amazing, but can also aid with skin thanks to the antioxidants that protect you from external aging agents, as well as providing anti-inflammatories and polyphenols, which may help prevent neurodegenerative diseases, cardiovascular diseases, and diabetes.

On another hand, this can be a protein-packed smoothie thanks to the amazing Four Sigmatic Peanut Butter Protein Powder, which I love using as an extra nutritional boost.

Feel free to truly make this smoothie your own! Here are a few extra ingredients suggestions for this Peanut Butter & Berry Smoothie:

• Cacao Powder
• Almond Butter
• Chia Seeds
• Acaí
• Coconut Yogurt
• Oats
• Dates
• Coconut water

Get 10% in any Four Sigmatic purchase, when you use the code: VEGGIEJEVA

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Recipe: Peanut Butter & Berry Smoothie

Rating: 5.0/5

( 1 voted )

Serves: 1-2 Prep Time: 5 Minutes Cooking Time: 5 Minutes 5 Minutes Nutrition facts: 200 calories 20 grams fat

Ingredients

• 1 ½ cups frozen blueberries
• 2 frozen bananas (medium size)
• 1 ½  tbsp Four Sigmatic Peanut Butter Protein Powder, or 1 tbsp peanut butter
• 1 tbsp hemp seeds
• Optional: ¼  tsp cinnamon
• 1 cup plant-based milk of choice (+ more if necessary) or water

Procedure

1. Add all of the ingredients to a blender.
2. Blend until reached the desired consistency and all the ingredients are well combined. 
3. Pour into 2 glasses, serve, and ENJOY!

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The post Protein-Packed Peanut Butter & Berry Smoothies appeared first on VeggieJeva.

Enhance your traditional smoothie, by turning it into an ideal drink to beat the heat with mango & banana. In addition, thanks to the sweetness of both fruits it is not necessary to add sugar, so it is a very healthy option.

Recipe: Mango Sunrise Smoothie

Yields: 1 16oz smoothie

Time: 5 minutes

Ingredients:

• 1 mango, peeled and cubed
• 1 frozen large banana, chopped
• ½  cup plant based milk of your choice, I used oat milk
• ½ tsp pure vanilla extract
• Optional: ½ tsp turmeric + ¼ tsp black pepper

Procedure:

1. Add all the ingredients to a high-speed blender and blend until smooth. Serve & ENJOY!

Notes:

• Add more or less milk, depending on your preference. You can also sub milk for water.
• For extra creaminess: use frozen mango chunks with the frozen banana. 
• Use the turmeric & black pepper combo, to add extra nutritional value to your smoothie. 
• My grandmother used to make this all the time, but with vanilla ice cream instead of frozen bananas. I you have vegan-friendly vanilla ice cream, I suggest you give this combo a try asap!

Here are my other quick recipes:

• Vegan Mayo-Ketchup
• Easy Pizza Dough
• Vegan Spinach Pesto

 Did you make this recipe? I would love to know how it turned out for you! Tag me in your Instagram creations for a chance to be featured in my insta stories! Use the tag  @veggiejeva and the hashtag #veggiejevaskitchen.

When you leave feedback it helps me improve and grow, leave me a comment below.

If you have Pinterest, you can find me here and Pin the following picture, if you like!

All images & content are protected. Please do not use my images or content prior to permission. If you want to republish this recipe, please link back to this post for the recipe. Thank you for supporting VeggieJeva!

Disclosure: This page may contain affiliate links that earn me a small commission, at no additional cost to you. This helps keep the recipes coming! 

The post Quick Recipe: Mango Sunrise Smoothie appeared first on VeggieJeva.